Saturday, August 14, 2010

Apple and Peach Crisp

I got home the other day with a ton of fruit and was putting it away when I noticed I still had 4 apples hanging out in the bottom of the fridge. Well, those babies weren't getting any younger, so I decided to put them to good use.  But.... I just didn't feel that 4 apples were going to be enough, so I turned around and spied some peaches on the island...I thought to myself....Peaches and Apples??? Sure, WHY NOT!

Topping:
1 tlbsp Old Fashioned oats
1/4cup all purpose flour (I ran out so I used Fiber One pancake mix...extra fiber!)
1tlbsp Splenda baking sugar blend
1tlbsp brown sugar (splenda makes this as well but I didn't have any)
1-2 tlbsp low fat Promise butter, melted (start with 1tlbsp and add more if needed or use I can't believe it's not butter spray...works just as well)
Fruit Filling:
4 Granny Smith apples (or what you have on hand)
3 Peaches
1tsp lemon juice
1/4cup Crystal light Sun rise juice (you can use OJ but this is all I had, plus I got to drink what I didn't use)
1tlbsp flour (again I used Fiber one pancake mix)
1tlbsp Splenda baking sugar blend
1/2tsp Cinnamon

Preheat oven to 350 & spray a 11x7 baking dish with Pam (or use what you have, 8x8 will work)
Wash, peel and cut up fruit and toss with 1tsp of lemon juice (didn't have to throw away peels, cause the kids ate them) Add flour, cinnamon, sugar, and orange juice to the fruit. Toss to coat, then spread mixture into baking dish.
Topping:
In the same bowl, add all the dry ingredients. Then add 1 tlbs of butter. With a fork stir together until it becomes crumbly...if you think you need more butter add a little at a time but, you don't want the mixture to form into a big ball. If you do(which I have before) add just a little flour at a time until it becomes all broken up. Sprinkle topping over fruit filling and bake for 30 minutes. Serve warm.... with ice cream if you like.
*if you change anything or need to recalculate calories:
http://recipes.sparkpeople.com/recipe-calculator.asp
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.1 g













































Fished product
I put a half a cup of low fat vanilla yogurt & Fiber One cereal on top of mine and it was de-lish :-9

Chloe had hers with chocolate ice cream~ yum!
The Princess approves & I'd say this one is a "Do Over" for sure!

3 comments:

Anonymous said...

sounds super yummy...thanks for sharing!!! Chloe is as beautiful as ever!! Jennifer

barbara_wllms said...

You're welcome sweetie :)

Jayna @ Healthy Living Bites said...

That looks delicious! I might just have to try that. . .